A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Performing some form of physical activity every day is crucial. The World Health Organization (WHO) says that adults between 18 and 64 years should do at least 150 minutes of moderate-intensity ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hardly newsworthy to suggest that movement is medicine—decades of ...

A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it can lead to constant worry, irritability, sleep problems, anger, fears, and ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.