A new study that followed participants for two decades found some were up to a quarter less likely to develop a memory ...

In rural regions of Africa, high blood pressure often goes untreated because health centers are far away and there is a ...

Self-control comes after we calm down. In this first weekend of Pisces season in the Year of the Fire Horse, gentleness and ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Watchdog groups report that while the number of regulated facilities has increased, the volume of inspections has ...

More than a year after 67 people were killed in a mid-air collision outside DCA, the NTSB has released its final report into ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Unlock the ultimate soccer freestyle combo to master skillful ball control! In this tutorial, we showcase advanced freestyle techniques, smooth transitions, and creative moves that help you improve ...

A large Johns Hopkins–led study found that a brain training video game may lower dementia risk for up to 20 years. Older adults who completed speed-based cognitive training with booster sessions ...