Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

While the Washington Wizards are playing their best basketball of the season and players like Bub Carrington and Tre Johnson ...

Three tons of confetti is dropped on New York's Times Square at midnight on New Year's Eve. Treb Heining, known for having ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

The 49ers beat the Bears in a tightly contested shootout on 'Sunday Night Football' in Week 17. Here are the highlights and ...