More than 1,000 soldiers from 20 states, including the Spanish Air Force, are training at the Combat Readiness Training ...

More than 1,000 soldiers from multiple military branches are in Gulfport for Sentry South 26-2, a large-scale training ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Training activities will occur on Port Townsend Bay near the island and may include harbor security boats, loud noises, flashing blue lights and announcements over the base’s loudspeaker notification ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

ABU DHABI, 24th February, 2026 (WAM) -- The Emergencies, Crises and Disasters Management Centre - Abu Dhabi (ADCMC) continued to strengthen the emirate’s preparedness and enhance institutional ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?

U.S. Forces Korea rejected a South Korean request to reschedule a trilateral aerial exercise with Japan, according to local media reports, amid sensitivities over a Japanese holiday tied to disputed ...

One of the largest and longest-running multinational military exercises in Southeast Asia, Cobra Gold, began Tuesday in ...