Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom from match schedules and double training sessions gave him a simple goal: ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

New Delhi: So far, the future of business has been clearly a man versus machine debate. Will AI effectively take over human employment and render millions of us jobless? The developments of this week, ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

New Delhi: India and the six-nation Gulf Cooperation Council (GCC) Thursday inked terms of reference for starting talks for a Free Trade Agreement (FTA). The West Asian bloc is the largest trading ...