A Senate panel has urged the Federal Public Service Commission (FPSC) to allow Central Superior Services (CSS) candidates two examination attempts per year and to raise the upper age limit to 35 years ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? With so many options out there, choosing the right body lotion can feel ...

How do humans change during their lifetime? Find out about the different stages of a human life cycle and how we change as we grow up. Find out how the skeleton helps us move and protects some of our ...

Kat Suico is a writer for InStyle. She has experience in beauty public relations, brand consulting, digital marketing, editorial, and content creation.

Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

Obesity classes are based on body mass index (BMI) and gauge the risk of health issues. Class 1 obesity starts at a BMI of 30, while Class 3 obesity has a BMI of 40 or higher. Making lifestyle changes ...