Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...

San Francisco 49ers All-Pro tight end George Kittle inches closer toward a return following Tuesday's practice ...

The end of the year always brings reflection. And for American soccer fans, as they prepare for the excitement of co-hosting ...

An inside look at Sunday’s Giants-Raiders NFL Week 17 matchup at Allegiant Stadium: ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Seahawks vs. Panthers? Jalen Hurts vs. Josh Allen? Picks, predictions, stats and what's at stake for every remaining Week 17 ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...