While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...

The permanent Basic Income for the Arts scheme was announced last fall, following a nearly identical pilot scheme. Come ...

“Visual storytelling is like a universal translator. So, for example, if you have a good diagram or an animation of a workflow, you shouldn’t need fluent language skills to understand that. This is ...

Building your perfect programming environment is easier than you think. Here's how to do it in minutes!

Microsoft PowerToys is an open source suite of tools that gives Windows users more ways to interact with their computers, often by invoking keyboard shortcuts. There are tools for quickly launching ...

Why around a third of F-5 Tiger IIs remain in service with air forces around the world and the family became one of ...

In a new study from SUNY College of Optometry to be published in Cell Reports, Maharjan et al. demonstrate that human ...

Local teenagers from Nottingham, Henninger and Fowler high schools created moving films about refugee experiences, mental health and community using only smartphones and imagination.

After careful research, the hospital changed its practices – and was able to eliminate nearly 500 metric tons of carbon dioxide emissions last year alone. A pediatric anesthesiologist describes how ...

Top Aces' advanced aggressor F-16 features an AESA, IRST, helmet mounted display, open architecture mission system and now ...

St. Paul’s Episcopal Church presents an afternoon of immersive choral and organ music. The concert features music by ...