You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

This build shows how to create a sturdy, heavy workbench using only inexpensive 2x4s and basic tools. The project starts with planning the lumber, cutting every piece to length and building ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

Ryan Garcia can finally call himself a world champion after a thorough and one-sided beatdown of Mario Barrios on Saturday in ...

A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sarah Gannett Sarah Gannett is a writer covering health, fitness, baby, and ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...