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Seven ways to stop wasting evenings after work; includes a 30-minute screen-free wind-down, weeknights become calmer and ...

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A Harvard lecturer explains how to communicate your ideas so they are persuasive and unforgettable. The human brain is engineered to ignore most of what it sees and hears, according to the ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Conflict at work may be uncomfortable, but it can fuel innovation, not tension. These psychology-backed strategies can ...

Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...

Whether you have pages of details for a work or school project, artificial intelligence can help you organize, summarize, and leverage your ideas more efficiently. These are the AI-infused note-taking ...

Simple apps that know how to handle heavy note stacks ...