Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

A new swoon-worthy young adult love triangle has skated its way onto our TV screens. Netflix’s freshman teen romance series Finding Her Edge premiered on Jan. 22, and it didn’t take long for viewers ...

Finding your passion after 40 can be life-changing. Yoga has changed my life for the better, not only allowing me to feel better about myself but also helping me become a better person and a better ...

'Finding Her Edge,' which is based on Jennifer Iacopelli's book, follows figure skater Adriana returning to the rink, while also balancing a messy love triangle Netflix Finding Her Edge has already ...

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...