Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Here's exactly what to do.

How” and “why” our brains like music are two separate questions. A recent popular article sheds light on how. Explorations of music’s benefits point us to the whys.

Are we all material—tissues and veins—or is there some nonmaterial substance, some essence, that transcends the corporeal ...

The best brain exercise is the one you actually look forward to.

It turns out it all has to do with the mind-gut connection. Your Gut Is Like Your "Second Brain" When you begin to feel anxious — say you're about to go on a first date or ride a really scary roller ...

There's real science behind facial care and improved mental health.

Not physically—though he’s in good shape—but in the way he moves through the world. Curious. Relaxed. Almost boyish. The kind of energy you don’t expect from someone in their seventies. Over the years ...

Dr. Richard Axel, a Nobel Prize-winning scientist, said he is stepping down as co-director of Columbia University's Zuckerman Mind Brain Behavior Institute on the heels of his association with ...

Your brain is constantly guessing what others think. Scientists just found the signal. In A Nutshell Researchers identified a specific brain signal that activates each time a person revises their ...

ADHD is being seen across adult age groups driven in part by digitally stimulated lifestyles. Experts say awareness, early ...

While some individuals follow through on everything they begin, others can't help themselves. People who start projects often ...