Researchers discover how low-oxygen environments at high altitudes reduce diabetes prevalence, revealing potential new treatments that use red blood cells as 'glucose sponges'.
A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...
HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...
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Which US states exercise the most (and least) — and what data shows it’s done to their heart health
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
Wake County Public Health alerts residents of potential measles exposure after an infected person visited multiple Raleigh locations, including O2 Fitness, Everbowl and two Harris Teeter stores, on ...
Rishabh Pant is using Hyperbaric Oxygen Therapy (HBOT) chamber to recover faster. It provides pure oxygen at high pressure, ...
VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...
February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...
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