Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

As winter storms blanket the country, experts warn that snow shoveling could trigger heart attacks or cardiac arrest, ...

Here is the full list of the health and wellness Startup Battlefield 200 selectees, along with a note on what made us select ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Doctors in Brazil discover and confirm that a woman has blood with male chromosomes, a rare case of human chimerism.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Public Works Department (PWD) has issued a standard operating procedure (SOP) mandating strict safety protocols for sewage maintenance, man.

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...

A viral TikTok video features a woman teaching a clever beer brewing hack, impressing South Africans with her traditional ...

Stardust alone can’t drive stellar winds, reshaping what we know about how aging stars spread life’s elements through space.