A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...
Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...
How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...
Excel High School's Competency-Based Education (CBE) diploma program (the AcceleratED Adult Diploma) is a fully online, regionally accredited pathway that allows adult learners to earn their high ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...
Objective To determine the prevalence and incidence of musculoskeletal injury in amateur and professional golfers, and to identify common injury sites and factors associated with increased injury ...
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
The roll call of benefits associated with regular strength training have long been established. At the very top of the list for older adults is preventing age-related osteoporosis (bone weakening) and ...
SAN FRANCISCO — Much of the attention during Super Bowl week is usually on the star players like Drake Maye and Jaxon Smith-Njigba for good reason.
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