Many hands make light work.

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Meta Platforms CEO Mark Zuckerberg testifies at a Los Angeles Superior Court trial in a key test case accusing Meta and Google's YouTube of harming kids' mental health through addictive platforms, in ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Dark, chilly days mean winter is here — and with that often comes the winter blues. While there’s no clinical diagnosis for this low mood, experts say it’s fairly common and usually marked by feeling ...