Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Starting a fitness program is easier than you might think. Follow these five steps.

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Mind Body Align announced Thursday that its educational curriculum is now available as a ready-to-go kit for summer camps, ...

Being hurt by others is common and can be deeply painful. How we respond can affect our individual and collective well-being.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...