The new Hume Band is at the forefront of a 2026 wellness revolution, using its advanced sensor technology and proprietary ...
New research from UCLA Health suggests that certain inhalers used to treat chronic obstructive pulmonary disease (COPD) are ...
So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...
VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...
Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...
What we breathe out becomes fuel for forests. But inside our own bodies, CO₂ has a secret life. It sparks chemical reactions, shapes metabolism, and may even act as a signaling molecule—and a new tool ...
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