Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Leeds United will look to carry on the momentum from two brave performances at Elland Road last week, travelling to London to ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...