Vegetables like carrots and sweet potatoes are rich sources of vitamin A. Eggs, organ meats, and fortified foods offer vitamin A and other nutrients. There are two forms of vitamin A in the diet: ...
If you run your hand through your hair and pull out a few strands, don't panic. It's natural to lose anywhere between 50 to 100 hairs per day. But if you notice your hair coming out in larger clumps ...
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