A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

This multi-million pound "exclusive" property is currently the most expensive on the market in the whole of Essex.

As we turn the page on the year 2025 The Dallas Morning News is looking back at the stories that defined high school sports ...

Playmakers power DeSoto (TX) in 55-27 win against Houston Sheldon King (TX): Live updates, score of Texas UIL 6A Division II title contest originally appeared on The Sporting News. Add The Sporting ...