Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The maritime industry is entering a new era of accountability. Environmental standards are tightening, customer expectations ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Some dog training apps feel like a chore. But Woofz doesn’t. That’s probably why it’s been catching the attention of so many ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

When you’ve just finished a challenging gym session, it can be tempting to head straight for the showers. However, the ...

The term "brain drain" is used to describe the trend of qualified people with high levels of education and skills feeling ...