For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

June 11, 2025, Press Release from the Office of Ohio Attorney General Dave Yost: COLUMBUS, Ohio — Ohio will usher in the most comprehensive overhaul of law enforcement training in decades when ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Air Force is once again revising basic training, this time by adding simulated permanent and expeditionary airstrips to give trainees hands-on experience at operating and defending airfields. The ...

Rendering of what the training range will look like. (Second Air Force officials) U.S. Air Force Basic Military Training is continuing its transformation with the goal of becoming more realistic as ...