No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

MUSCAT, Oman (AP) — Iran and the United States held indirect talks in Oman on Friday, negotiations that appeared to return to the starting point on how to approach discussions over Tehran’s nuclear ...

MUSCAT, Oman (AP) — Iran and the United States stood poised Friday to hold negotiations in Oman at least over Tehran's nuclear program after a chaotic week that initially saw plans for regional ...

LAW ENFORCEMENT AGENCY: Sewickley Township Constable's Office SUPPORT TYPE: Task Force Model SIGNED: 5/8/2025 LAW ENFORCEMENT AGENCY: Westmoreland County Sheriffs Office SUPPORT TYPE: Jail Enforcement ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

The most effective results for restoring muscle tone come from exercises that ask your body to work as a unit, using multiple muscles simultaneously. These compound movements provide more stimulation ...

WYOMING, MI – Greg Schrader played prep football at Wyoming Park in the 1980s and served as the offensive coordinator at Wyoming High School last season. Now, he’ll be calling the shots for the Wolves ...

AUSTIN, Texas — Austin city officials say recent efforts to lower crime in local parks have been successful. Trailers with security cameras were placed in the parking lots of 15 city parks between ...