Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

If you are anything like me, your wardrobe is packed to the max with pairs of leggings. But not all leggings are created equal, and each one has their given purpose. I have my favorite pair of ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Pregnancy is an exciting and challenging time. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and ...

Spring has sprung, and nature offers us the fragrant bloom of flowers in vibrant colors, chirping birds, love in the air and longer days. The beauty of spring has arrived. With its magic and its ...

Breaking space news, the latest updates on rocket launches, skywatching events and more! You are now subscribed Your newsletter sign-up was successful Want to add more newsletters? Breaking space news ...

Winter is coming to a close and spring is about to kick in. So, now is a good time to talk about equinoxes and solstices. With the vernal equinox nearly upon us, here's what we know about when spring ...

With our clocks already pushed ahead for the start of Daylight Saving Time, it’s almost time to put those winter gloves away and watch the flowers start to bloom, as the first day of spring 2025 ...

Warmer weather is straight ahead as each day grows minutes longer. While Old Man Winter likely has a few more tricks up his sleeves early this month, millions of Americans are already looking ahead to ...

Meteorological spring began on March 1, while astronomical spring starts on the vernal equinox. The vernal equinox marks the astronomical first day of spring and falls on Thursday, March 20, 2025.

Like all other seasons, spring is getting warmer across the U.S. National warming trends reflect global warming caused by heat-trapping pollution mainly from burning coal, oil, and methane gas for ...

The 2025 MLB season is right around the corner, with teams beginning to assemble for spring training in Florida and Arizona. Pitchers and catchers first started reporting as early as February 9, and ...