Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

Guava is considered one of the healthiest fruits. Guavas are among the most versatile fruits you can find. Loved for their sweet yet tangy flavour, they can be enjoyed in juices, jams, smoothies or ...

Diabetes is a chronic condition in which your body is unable to effectively produce and use insulin, a hormone that helps regulate blood sugar levels. If left untreated, elevated levels of glucose in ...

When happy hour beckons, my go-to cocktail almost always stars a fruit—passionfruit, to be precise—shaken with a dash of gin. But during a recent post-work outing with a friend, a new contender stole ...

It wouldn't be an exaggeration to say that diabetes today is more than just a health condition. It is a global epidemic. According to the World Health Organisation (WHO), over 830 million people ...

The term “guava girl” began to trend in June 2025, making waves on Pinterest and Google. Given the fruit’s association with warm weather, it’s a fitting trend for summer on its own. It brings the ...

The “Guava Girl” hashtag has certainly been gaining traction in recent months. Its rise in popularity can be explained by a common thread running through the entire beauty industry for Summer 2025: ...

I guess we'll be measuring every summer in fruits. 2023? Strawberry glaze everything. Summer 2024? Tomatoes, for the "clean girls," and cherries, for everyone else. And 2025, seemingly, has already ...