You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

When Prince Harry and Meghan Markle stepped back from royal duties in 2020, questions were instantly raised over who would carry the extra workload. Focus quickly shifted to the Duke and Duchess of ...

Scrambled eggs are a must for a cooking spree at the weekend. It's no secret getting the right technique for eggs to come out tasty can often be difficult, but it's worth the hassle. Now when it comes ...

Fortegra is replacing the AmTrust schemes with all existing policies now transferring to Fortegra at renewal. It has launched with commercial property owners, shop, office, fast food and restaurant, ...

The Unique Identification Authority of India (UIDAI) has rolled out a completely revamped Aadhaar mobile app, replacing the older mAadhaar application with a modern, secure, and feature-rich version.

Guy Sankey has submitted an application for a scoping opinion on the proposal for his farm in Whiston Cross, off the A464 near Albrighton. Access to the site in Whiston Cross where there could a huge ...

Alibaba Group Holding Ltd. is preparing to list its chipmaking arm, tapping strong investor interest in the small circle of companies aspiring to compete with Nvidia Corp. in the hot AI accelerator ...

BHUBANESWAR: A major fire broke out at Unit-I Market in the state capital late on Monday night, gutting around 50 shops and vending kiosks and causing extensive property damage. The exact cause of the ...

The move is part of EPFO’s broader push to modernise its systems and bring them closer to banking standards. A major digital revamp for the Employees’ Provident Fund Organisation (EPFO) is set to take ...

Guy Sankey has submitted an application for a scoping opinion for the scheme at his farm in Whiston Cross, off the A464 near Albrighton. Access to the site in Whiston Cross where there could a huge ...

THE Government’s decision to push back the implementation of the redesigned coat of arms to 2031 undermines efforts to decolonise national symbols. So said executive director of the Emancipation ...