The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

With a firm commitment to sustainable development, this year, the company actively contributed to the implementation of the mind REset programme, giving students the tools to envision and plan for a ...

The departure of long-standing club captain Jamaal Lascelles makes recruiting players with leadership qualities an imperative this summer ...

Miami Dolphins fans share their list of players that they would like to see the team trade away this offseason.

Lazzoni reports on transforming home workspaces through organization, emphasizing customizable systems for focus and ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

You may be working with your hands, but your mind is directing your hands.

The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.With the 30 ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

At its most basic, beginner level, the Curly Girl Method involves cutting out ingredients and products that hurt your curls (like anything drying or harsh), and then adding in things that heal, ...

BHPian chappalchor33 recently shared this with other enthusiasts:Let me preface this entire post by saying one thing - I love ...