For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...

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Apple has formed a new team to build a ChatGPT-like app, according to Bloomberg’s Mark Gurman. This team — reportedly called Answers, Knowledge, and Information — is working to build an “answer engine ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

At 5 feet, 4 inches, the Bay Area woman weighed 220 pounds. Any physical activity would leave her out of breath. "I'd hike up a hill here in San Mateo or go on a hike up San Bruno Mountain. Usually ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...