SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

A haunting video from Ukraine shows a Russian BM-21 Grad launcher twisted into a frozen metallic bloom — destroyed not by enemy fire, but seemingly from within. As analysts dig deeper, the wreckage ...

Matt Nagy could get another chance to be a head coach in the NFL. The Manheim Central grad has interviews lined up with three teams this week. Nagy coached the Chicago Bears from 2018-21. The former ...

Springfield High School graduate Aaron Scott Jr. reportedly will enter the transfer portal after two seasons with the Ohio State Buckeyes. Scott Jr., a sophomore defensive back, appeared in 12 games ...

A national search for the next head coach of the Cal State Bakersfield women’s volleyball program resulted in the hiring of Kristen Wright, who has strong ties to the local community and a desire to ...

Vilma Palacios had just graduated from the LSU Health New Orleans School of Nursing and accepted a job with Touro Infirmary when she was arrested by ICE agents and sent to the processing center in ...

Father and son Dennis and Jack Dutton were among the seven people who were killed in a crash on board NASCAR Driver Greg Biffle’s plane on Thursday. While the National Transportation Safety Board is ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...

HARRISBURG — Graduation rates continued to rise in Pennsylvania last school year, as did daily attendance; however, statewide assessments were mixed, with improvements in math offset by a decline in ...

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, ...

HUDSONVILLE, Mich. — A Hudsonville graduate was arrested this week after being shot multiple times in Alabama in July. Ethan Carter, 18, survived being shot seven times this summer after graduating ...