Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

On the world’s highest battlefields, the enemy is often thin air, brutal cold, and a body that is always one mistake away from shutting down.

To understand the mystery behind this common mid-flight slump, we consulted experts who have pinpointed the key reasons why air travel can leave us feeling so drained and uncomfortable. They also ...

Is mouth taping effective in enhancing sleep Expert shares the surprising benefits and who should avoid this trending sleep hack ...

In 2025, the hospital launched the High-altitude Sickness Treatment Center, separating altitude-related cases from the ...

An informational overview examining category context, publicly available product disclosures, and what consumers often consider when researching wearable health monitoring device options in 2026 - ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...