A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

For Bicol Saro Party-list Rep. Terry Ridon, his House colleague Batangas 1st district Rep. Leandro Legarda Leviste is unwittingly strengthening a ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Mass deletions, ‘untraceable’ voters and political allegations put the poll revision exercise in Tamil Nadu and Kerala ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...