Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Overview Pandas continues to be a core Python skill in 2026, powering data analysis, cleaning, and engineering workflows ...

The list, released on February 7, mentions 89 arrested Indian nationals, 21 of whom are Gujaratis, casting a spotlight on the ...

Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Vladimir Zakharov explains how DataFrames serve as a vital tool for data-oriented programming in the Java ecosystem. By ...

The Teachers Service Commission (TSC) has rolled out a nationwide document verification exercise across all sub-counties as part of an ongoing recruitment drive to replace teachers who exited the ...

In this news report, the focus is on the intensifying controversy surrounding voter list exercises in West Bengal and Gujarat. Nobel laureate Amartya Sen has criticised the West Bengal process, ...

In a purported video that has gone viral, Farakka legislator Manirul Islam also asserted that the poll panel should not test the patience of the TMC, stating that if the EC wants to play with fire, so ...

The Supreme Court on Monday refused to stop the Election Commission of India (ECI) from carrying out scrutiny of voters flagged for “logical discrepancies” during the Special Intensive Revision (SIR) ...