Segawa knows the administrative wrangles tearing the boxing family apart. But he is happy the gyms have not given up on ...

A machine learning (ML) model might retrain or drift between quarterly operational syncs. This means that, by the time an ...

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Dzambekov sent Ahmed El Biali into another dimension with one sickeningly perfect uppercut in the second round of their 175-pound matchup at Zuffa Boxing 03 on Sunday at the Meta APEX in Las Vegas. El ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The Thai technician faces the Scottish destroyer inside Lumpinee Stadium on February 13, live in U.S. primetime.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

What has been the secret sauce to the chemistry the Seahawks have used to connect and become a Super Bowl team? It's all about the shadowboxing.

Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, movement, and cardio conditioning. A simple way to build fitness and boxing ...