Romantic hair has emerged as one of the biggest trends for spring 2026, and stars on the BAFTA red carpet definitely understood the assignment. The look of the night? Soft and wispy “wisteria bangs” ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

The Seattle Seahawks are sitting in a very good spot. The team can thank general manager John Schneider for much of that, of course. He has constructed the roster over the last couple of years, but ...

The Chicago Bears will have a lot of tough decisions to make in the coming weeks, especially as the team is low on available cap space at negative $4 million according to OverTheCap.com. “We’ll go ...

The Miami Dolphins will need to do a lot of cap gymnastics this offseason. The Dolphins are $24.4 million in the red for 2026, according to Over the Cap, but the team has some obvious cuts that can ...

The Indianapolis Colts could free up significant salary cap space by cutting several key players. Wide receiver Michael Pittman, Jr. represents the largest potential savings at $24 million. Defensive ...

The Dolphins essentially moved on from Tua Tagovailoa on Wednesday, replacing him with rookie Quinn Ewers. Whether they take the next step and remove Tagovailoa from the roster this offseason will ...

Let’s be honest: email kinda sucks. It’s not just the writing: it’s also the reading, the sorting, the figuring out what the third reply in a 15-message chain is supposed to mean. The good news is ...

Learn how to create a traditional Yoruba Fila cap with precise cutting, clean stitching, and a professional finish. This beginner-friendly tutorial guides you through each stage of the process—from ...

A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...