Research based, allergen free, GI sensitive, endurance sports nutrition.

Every product is top-12 allergen-free, GI-sensitive, and built on current sports science to help you perform at your peak during the longest, hardest efforts. Boost performance with Flow …

Stay fueled and hydrated with Flow Formulas, hydration drink mixes designed for everyday athletes. Enjoy clean, effective hydration with balanced electrolytes and real ingredients, plus …

Research based, allergen free, GI sensitive, endurance sports nutrition.

This research-based formula is created specifically for endurance athletes, developed from current sports nutrition research to replace nutrients needed during hard racing and training …

Love all of the Flow Products, this adds some caffeine to endurance drink mix, provide all levels of athletes the stuff needed, not the fillers or junk that hurts more than it helps.

Flow Formulas was born out of the need and desire to create a research-based, completely natural, allergen free sports drink, that would help endurance athletes to find their flow, feeling …

Research shows using the optimal amount, the right types, and the right ratios of carbohydrates helps you to feel better, perform better and go farther. This table shows the current research …

The gel mix is the perfect proportion of carbs and sodium to supplement the Flow hydration. I find using the flasks to be much easier to access than having to fuss with gel packs, which are …

For liquids, this coefficient is defined as the flow of water at 60 ̊ F in gallons per minute at a pressure drop of one psig. For gases, this coefficient is defined as the flow of air at standard …