A WEEK OF PROGRAMMING!
1:05
YouTubeSober Fitness
A WEEK OF PROGRAMMING!
A week of programming ⬇️ There’s 3 major components (not including cardio) that form the basis of my gains: 1. My weekly split (“The Ultimate Workout Split”): this is my gym routine Monday-Saturday with heavy focus on big compound exercises… particularly dips, bench, barbell rows, squats, overhead press, pull-ups and deadlifts/RDLs ...
34.9K views2 months ago
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