Welcome to The Bar Method!
3:11
YouTubeThe Bar Method Social Media
Welcome to The Bar Method!
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
45.6K viewsMay 11, 2016
Shorts
1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook
0:15
406 views
1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn
The Bar Method
1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method | Facebook
2:47
1.6K views
1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat
The Bar Method
Barre Workout
Friday morning is our 2.5 hour ballet class so we get a lil more freedom to be goofy goobers 💀@Ms. Victoria @Lyssa #ballettok #balletcore #barre
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Friday morning is our 2.5 hour ballet class so we get a lil more freedom to be goofy goobers 💀@Ms. Victoria @Lyssa #ballettok #balletcore #barre
TikTokballetblondie
1.2M views3 weeks ago
فيديوهات أنشأها yaranka.harqabobe🇸🇴🦾 (@yaranka.harqabobe) باستخدام original sound - 4k🇸🇴dhiiga🇸🇴barre🇸🇴
0:19
فيديوهات أنشأها yaranka.harqabobe🇸🇴🦾 (@yaranka.harqabobe) باستخدام original sound - 4k🇸🇴dhiiga🇸🇴barre🇸🇴
TikTokyaranka.harqabobe
45.3K views3 weeks ago
Barre de Pole à Maison : Danse et Créativité
0:20
Barre de Pole à Maison : Danse et Créativité
TikTokneonhecate
404.3K views1 month ago
Top videos
1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
0:54
1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
FacebookThe Bar Method
1.2K views1 week ago
1.8K views | Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement  Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now! | The Bar Method | Facebook
0:05
1.8K views | Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement  Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now! | The Bar Method | Facebook
FacebookThe Bar Method
493 views3 weeks ago
Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
0:15
Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
FacebookThe Bar Method
741 viewsJun 26, 2024
Barre Benefits
La verdad que me ha encantado el barre JAJAJA, volveré a hacerlo #viral
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La verdad que me ha encantado el barre JAJAJA, volveré a hacerlo #viral
TikTokhernanavarrooo
447.6K views2 months ago
فيديوهات أنشأها AW Barre shop (@awbarre13) باستخدام SLAY! - Eternxlkz
0:27
فيديوهات أنشأها AW Barre shop (@awbarre13) باستخدام SLAY! - Eternxlkz
TikTokawbarre13
303.9K views1 month ago
in.sync - mind • body • soul on Instagram: "Small movements. Serious strength. Low impact, high intensity — barre Pilates brings quiet strength into every workout. That’s why our instructors always make room for it. @mansi__patel910 @hetvi.00 @nupur_p20 How’s your experience with #barrePilates ? . . . #pilatesgirls #pilatesstudio #barreworkout #pilates"
0:36
in.sync - mind • body • soul on Instagram: "Small movements. Serious strength. Low impact, high intensity — barre Pilates brings quiet strength into every workout. That’s why our instructors always make room for it. @mansi__patel910 @hetvi.00 @nupur_p20 How’s your experience with #barrePilates ? . . . #pilatesgirls #pilatesstudio #barreworkout #pilates"
Instagramin.sync_pilates_studio
815 views6 days ago
1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
0:54
1.2K views | Let's break down the Weighted Foldover Deadlift. You'll …
1.2K views1 week ago
FacebookThe Bar Method
1.8K views | Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement  Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now! | The Bar Method | Facebook
0:05
1.8K views | Around here, we build stronger bodies with challenging …
493 views3 weeks ago
FacebookThe Bar Method
Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
0:15
Every exercise tells a story of strength, flexibility, and grace! Fro…
741 viewsJun 26, 2024
FacebookThe Bar Method
1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook
0:15
1.2K views | Take your barre routine to the next level with these tips. Tr…
406 views1 week ago
FacebookThe Bar Method
1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method | Facebook
2:47
1.6K views · 22 reactions | Today's technique tutorial is for all of you …
1.6K views3 weeks ago
FacebookThe Bar Method
Ready to experience barre like never before? 😌 Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method
0:36
Ready to experience barre like never before? 😌 Our Method combines th…
173 views4 months ago
FacebookThe Bar Method
13 reactions | Bar Strength is here. It’s time to build lean muscle...
0:21
13 reactions | Bar Strength is here. It’s time to build lean muscle...
856 views3 weeks ago
FacebookThe Bar Method
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