Master your round off with these simple drills! #roundoffbackhandspring #roundoff #tumblingdrills | Fundamental Flips
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Drill Of The Week: Advanced Round Off Drills Purpose: To help develop body control and skill awareness while learning to both stretch and over rotate the round off. Prerequisite Skills: Handstands, Cartwheels, and Round Off Drill One(Top Left): Round off using three panel mats(or similar) as spacers/markers. There should be enough space between mats so that the athlete must fully stretch out their lunge and reach while maintaining a straight body line from their back foot to hands. The athlete s
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