Jumping Jacks Cardio Workout at Home (20 Minutes)

In the military, a side straddle hop is a jumping exercise that involves hopping with legs spread wider than hip width and alternating which arm crosses in front. It is also known as a jumping jack or star jump. | Military Adventure Camp at Camp Sousley

SIDE-STRADDLE HOPE! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley

Benefits of Jumping Jacks: One of the key benefits of jumping jacks is that they are the ultimate cardio exercise! ... It works on the legs, abdomen and belly area and arms, allowing for weight loss in these areas. They increase your metabolism and burn a whole lot of calories. | B & J Wonderland Day Care | Facebook