How To Lose 15kg After 40 Without Losing Muscle (The Exact Framework)
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YouTubeDamien Hennigan
How To Lose 15kg After 40 Without Losing Muscle (The Exact Framework)
"Eat less, move more" is the laziest advice you can give a man over 40. 👇 Your body needs a smarter plan. Here's the exact framework I use to help men drop 10 to 15kg in 90 days without losing muscle 💪 Set your calories first. Bodyweight in kg x 33 = maintenance. Subtract 500. That's your target. Big enough to burn fat, small enough to ...
7.3K views1 month ago
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