The Perfect Barbell Row Technique for BACK THICKNESS
5:23
YouTubemusclemonsters
The Perfect Barbell Row Technique for BACK THICKNESS
There are several muscles that make up the mid/upper back: the traps, rhomboids, teres major and minor, erector spinae, and infraspinatus. Most of these are responsible for one primary movement: retraction of the scapula. Anytime you pull a weight toward your body horizontally from out in front of you, such as when you row, all those muscles ...
153.7K viewsSep 9, 2019
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