This 10 minute standing core barre workout with Marnie Alton will work your entire core quickly and effectively. —> https://bit.ly/3nCWRFk | Well Good
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This 10 minute standing core barre workout with Marnie Alton will wor…
1.5K viewsJan 12, 2021
FacebookWell Good
We are OBSESSED with core postures!! Building a strong core is the foundation for a overall strength in the body 🙌💪 #barre3 #barre3ventura #barre #coreworkout #barre3instructor
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We are OBSESSED with core postures!! Building a strong core i…
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TikTokbarre3ventura
It’s time to step up to the barre. Let’s begin with the Barrecore basics. Master each move individually then try them in combination. Full Range Vertical V Start with heels together, toes open making a small V shape with feet. Lift heels 2 inches off the floor, keeping back vertical, bend knees all the way down. Lift up half way. Repeat 3-5 times until you feel that burn. Kneeling Lift Begin in a kneeling position, take left arm up to the ceiling and bring left leg forward turned in. Lift leg up
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It’s time to step up to the barre. Let’s begin with the Barrecore bas…
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This No-Equipment Standing Core Barre Workout Can Be Done Anywhere
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Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed! | PS Fit
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