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YouTubeMEDICO GURU
How to reduce cholesterol naturally at home #health #doctors
High cholesterol increases the risk of heart attack and stroke. The good news is that simple lifestyle changes can significantly reduce LDL (bad cholesterol). Eat more soluble fiber (Isabgol/Psyllium Husk, oats, fruits) Exercise 30 minutes daily Avoid trans fats and ultra-processed foods Include nuts and healthy fats in your diet Maintain a ...
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