WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

Philadelphia, PA on Instagram: "Conservative activist, Jake Lang, hosted a protest against Islamification in Plano, Texas at EPIC. EPIC (East Plano Islamic Center), often referred to as EPIC Masjid, is one of the largest and most prominent mosques in North Texas. EPIC has proposed a 402-acre master-planned community originally announced in 2024 as EPIC City, located in unincorporated areas of Collin and Hunt counties near Josephine, Texas. The plan has faced significant resistance from Plano res

If you’re raising your children like this, I hope they never meet my children. If you want to outsource everything in your home, don’t just build a home. Modern convenience and the glorification of selfishness is the bane of this generation. #creatorsearchinsights #familyfirst #foryoupage❤️❤️ #fyp

No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion