Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
2:19
TikTokamandarisdal
Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my
Amanda(@amandarisdal). original sound - Amanda. Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
46K views1 week ago
Shorts
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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