Lunge Variations for a Stronger Core | 3 Levels, Same Weight (Midlife Strength)
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Lunge Variations for a Stronger Core | 3 Levels, Same Weight (Midlife Strength)
Want a stronger core without grabbing a heavier weight? It’s all in where you hold it. In this stationary lunge progression the weight never changes - only the position does. Level 1: hold it at your chest (legs + glutes do the work). Level 2: press it straight out (your core kicks in). Level 3: add a slow rotation (obliques + balance). Same ...
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