Mass Building ‘BACK WORKOUT’ | Must Try! #bodybuilding | Ross Dickerson

Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson