NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets
0:59
YouTubeNational Academy of Sports Medicine (NASM)
NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets
NASM CPT Stephan Cook proves that movement can change everything. His philosophy? Movement with purpose. ⚡️ 4 Dumbbell Strength Supersets Just two dumbbells. Eight explosive movements for athletes and high performers: 🔹 SUPERSET 1: UNILATERAL DRIVE 1️⃣ Front Rack Reverse Lunge with Stabilization 2️⃣ Overhead March 🔹 SUPERSET 2 ...
1.1K views3 weeks ago
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Lập trình Assembly là gì? Có nên học Assembly hay không?
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