Lisa Mitro, Physical Therapist for Runners on Instagram: "2 different actions of the hip that are known as gluteus medius exercises In my opinion, these are more beginner level rehab exercises and there’s so many other exercises runners can be doing and progress to especially if your goal is to return to pain free running or prevent injuries If you’re having hip pain and want a full rehab plan, go through the Hip Rehab Program to address the source of the pain and prepare for the demands of runn

Milan Ostojic| ACL and knee rehabilitation | Physio and PT on Instagram: "This looks like something that you should be doing after ACL? Visit link in bio 🔗 #kneerehab #acl #knee #aclrecovery #aclrehab #kneepainrelief #mcl #meniscusrepair #meniscusrehab #surgery #rehabilitation #injury"